Shake up your standard side-dishes with this recipe. Wild rice is a nutritious whole grain with a delicious nutty flavor, and when it’s paired with fresh lemon and herbs, you’ve got a winning combo! Prep...
From leafy greens to vibrant fruits, plants offer a plethora of essential nutrients that contribute to a healthy diet. Let’s explore three ways plants improve your nutrition and why incorporating them into your diet is crucial for optimal health. 1. Plants are Rich in...
Ingredients 1 pound frozen edamame (not in the shell) 16 ounce 2 cups shredded red cabbage 3 cups finely chopped kale 2 large carrots, shredded ¼ cup chopped scallions ½ cup chopped cilantro...
Ingredients: 1 large bunch broccoli, trimmed into bite-size florets (about 8 cups florets and stalk) 2 tbsp extra-virgin olive oil ½ tsp salt ½ cup pearl couscous 1 fresh red bell pepper, thinly sliced 4 cloves garlic, grated or...
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