Roasted Carrot and Red Pepper Soup

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Ingredients 2 tbsp olive oil 3 cups carrots, peeled and sliced 2 bell peppers, sliced into strips 4 cloves garlic ½ sweet yellow onion diced ½ cup tomato paste 1 teaspoon smoked paprika 1 teaspoon coriander 1 teaspoon cumin 5 cups vegetable or chicken broth 2...

Mango Blueberry Salad with Basil Vinaigrette

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Ingredients 6 cups fresh arugula or spinach 8 wedges of fresh cut mango 1 cup pecan halves 1 cup blueberries Basil Vinaigrette 1 oz fresh basil leaves, chopped 2 garlic cloves minced 1 tablespoons white or red wine vinegar 3 tablespoon lemon juice 1 tsp kosher salt 1...

6 Delicious Foods for a Healthy Heart

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After a recent trip to my doctor’s office, I’ve been finding ways to practice what I preach. Why you ask? My cholesterol was a few points higher than it was last year at this time.  Yep, you heard me right. Although it was still within normal range my total...